Refined sugar-free wholefood recipes for how we eat now
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The Wholesome Cook cookbook is not a diet book or an eat-that-but-not-this book. It’s all about making a lifestyle change for the long term that suits you; it focuses on eating clean, real food that’s best for you – most of the time. I call it the 90/10 rule. Others would call it the 70/30 rule. You get the idea, right?
The Wholesome Cook Media Release_2017
The philosophy underpinning this book is not a radical one: ditch processed, fake foods in favour of eating more vegetables, fruit, fish from sustainable sources and pasture-raised meat — a thinking which is in line with many popular clean eating diets. Where it does differ, perhaps, is in the belief that no single diet fits everyone the same — we are all different and what works for one person, may not necessarily work for someone else. It is this idea of bioindividuality that will empower you to eat the food that is right for you.
“The modern way to eat… life-changing”
Hetty McKinnon, author, Community
‘The real food movement … will benefit from Martyna’s family-friendly, sensible and outright delicious contribution…”
Sarah Wilson, author, I Quit Sugar
‘Supremely beautiful to look at but also extremely tasty and adaptable for many different diet styles.’
Lee Holmes, author, Supercharged Foods series.
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